The Holistic Gut Heal Method
Enjoy food again and live your fullest life
12 WEEKS TO HEAL YOUR GUT AND BUILD A DEEP MIND-BODY CONNECTION
In my Signature 1:1 Program THE HOLISTIC GUT HEAL METHOD, I will help guide you step-by-step to overcome your debilitating digestive issues without restrictive diets or medication. It's a 12 week journey specifically designed to help heal your gut and mind-body connection, so that you can enjoy food again without any pain, bloating, constipation or other symptoms associated with poor gut health.
Holistic Gut Heal Method
Enjoy food again and live your fullest life
12 WEEKS TO HEAL YOUR GUT AND BUILD A DEEP MIND-BODY CONNECTION
In my Signature 1:1 Program HOLISTIC GUT HEAL METHOD, I will help guide you step-by-step to overcome your debilitating digestive issues without restrictive diets or medication. It's a 12 week journey specifically designed to help heal your gut and mind-body connection so that you can enjoy food again without any pain, bloating, constipation or other symptoms associated with poor gut health.
You CAN Enjoy Food And Your Life.
IT IS POSSIBLE TO EAT FREELY & HAVE A HEALTHY GUT
BUT HOW TO GET TO THIS PLACE SEEMS OVERWHELMING...
- Maybe you're spending lots of money on supplements that aren't working.
- Maybe you've tried lots of different elimination diets
- Maybe you're struggling emotionally & physically with all the symptoms
- Maybe you feel like you're doing everything possible to heal but nothing is working
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO EVER HEAL YOUR GUT....
You CAN Enjoy Food And Your Life.
IT IS POSSIBLE TO EAT FREELY & HAVE A HEALTHY GUT
BUT HOW TO GET TO THIS PLACE SEEMS OVERWHELMING...
- Maybe you're spending lots of money on supplements that aren't working.
- Maybe you've tried lots of different elimination diets
- Maybe you're struggling emotionally & physically with all the symptoms
- Maybe you feel like you're doing everything possible to heal but nothing is working
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO EVER HEAL YOUR GUT...
You are In The Right Place
I'VE WORKED WITH LOTS OF WOMEN WHO FELT OVERWHELMED AND CONTROLLED BY POOR GUT HEALTH
Like you, they wanted to be able to eat everything and get on with their busy lives, but have felt overwhelmed with their symptoms, and frustrated that everything they've tried hasn't worked.
It's my mission to remove all the confusion and contradicting advice about gut health. I will guide you step by step to help you overcome all the distressing symptoms such as pain, wind, bloating and constipation. On this 12 week journey, you will begin to heal your gut as well as build a beautiful, deep connection to yourself.
You are In The Right Place
I'VE WORKED WITH LOTS OF WOMEN WHO FELT OVERWHELMED AND CONTROLLED BY POOR GUT HEALTH
Like you, they wanted to be able to eat everything and get on with their busy lives, but have felt overwhelmed with their symptoms, and frustrated that everything they've tried hasn't worked.
It's my mission to remove all the confusion and contradicting advice about gut health. I will guide you step by step to help you overcome all the distressing symptoms such as pain, wind, bloating and constipation. On this 12 week journey, you will begin to heal your gut as well as build a beautiful, deep connection to yourself.
How Would It Feel To...
- Be able to eat the food you want without experiencing debilitating digestive symptoms?
- Be able to fully focus on your job, your family and enjoying your life?
- Not be spending money on various supplements that don't work for you?
- Not feel frustrated and confused with all the different advice about how to heal your gut?
- Wake up each morning feeling positive and excited for the day ahead?
- Get to understand your body and build a deep connection with it?
- Feel calmer, more relaxed and balanced in your day to day life?
- Be given a step-by-step guide of how to heal your gut and be fully supported along the way?
- Finally overcome all your painful digestive symptoms and heal your gut?
All Of This Is Totally Possible For You
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Be able to eat the food you want without experiencing debilitating digestive symptoms?
- Be able to fully focus on your job, your family and enjoying your life?
- Not be spending money on various supplements that don't work for you?
- Not feel frustrated and confused with all the different advice about how to heal your gut?
- Wake up each morning feeling positive and excited for the day ahead?
- Get to understand your body and build a deep connection with it?
- Feel calmer, more relaxed and balanced in your day to day life?
- Be given a step-by-step guide of how to heal your gut and be fully supported along the way?
- Finally overcome all your painful digestive symptoms and heal your gut?
All Of This Is Totally Possible For You
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
Significant Gut Health Improvement
"I've experienced recurring digestive issues for some time but have now seen significant improvement to my gut health, physical health & mental health”
- Helen
No More Constipation
"I've had historic digestive issues including chronic constipation. Henny's easy to implement plan has kept me on track and accountable. My constipation has gone and I haven't looked back”
- Natasha
Severe Tummy Problems Resolved
"I've been incredibly lucky to meet Henny. Having suffered severe tummy problems all my life, she has transformed me in a couple of months!"
- Ness
Significant Gut Health improvement
"I've experienced recurring digestive issues for some time but have now seen significant improvement to my gut health, physical health & mental health”
- Helen
No more constipation
"I've had historic digestive issues including chronic constipation. Henny's easy to implement plan has kept me on track and accountable. My constipation has gone and I haven't looked back”
- Natasha
Severe tummy problems resolved
"I've been incredibly lucky to meet Henny. Having suffered severe tummy problems all my life, she has transformed me in a couple of months!"
- Ness
The Old Way To Manage Gut Issues.
THE OLD METHODS DON'T WORK IN THE LONG TERM...
So many people are on restrictive elimination diets, taking a huge array of supplements, spending money on expensive blood and allergy tests, and still feeling overwhelmed and frustrated that nothing is working.
BUT YOU REALLY CAN HEAL YOUR GUT & ENJOY FOOD AGAIN...
Instead of not knowing which approach to take, the HOLISTIC GUT HEAL METHOD program will guide you in just 12 weeks towards healing your gut so you can enjoy food without digestive issues. Say goodbye to pain, bloating, constipation and the anxiety that surrounds these symptoms. Heal your gut, build a deep mind-body connection and feel like you again.
The Old Way To Manage Gut Issues
THE OLD METHODS DON'T WORK IN THE LONG TERM...
So many people are on restrictive elimination diets, taking a huge array of different supplements, spending money on expensive blood and allergy tests, and still feeling overwhelmed and frustrated that nothing is working.
BUT YOU REALLY CAN HEAL YOUR GUT & ENJOY FOOD AGAIN...
Instead of not knowing which approach to take, the BALANCE YOUR GUT program will guide you in just 12 weeks towards healing your gut so you can enjoy food without digestive issues. Say goodbye to pain, bloating, constipation and the anxiety that surrounds these symptoms. Heal your gut, build a deep mind-body connection and feel like you again.
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Learn What to Eat
SO YOU NO LONGER EXPERIENCE PAIN
With food plans, recipe ideas and herbal suggestions you can nourish your body, heal your gut and be free from pain
2.
Discover Daily Rituals
SO YOU CAN CAN FIND BALANCE IN YOUR LIFE
With personalised lifestyle guidance, beautiful daily ritual suggestions and tailored personal planners you can restore balance and calm to your life
3.
Build Mind Body Connection
SO YOU CAN LOVE YOURSELF AGAIN
Through a unique series of practices that will build a deeper emotional connection to your body, you can heal your gut and yourself
WHEN THESE 3 THINGS ALL COME TOGETHER YOU CAN HEAL YOUR GUT AND START ENJOYING FOOD & YOUR LIFE AGAIN
Let me show you how
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Learn What to Eat
SO YOU NO LONGER EXPERIENCE PAIN
With food plans, recipe ideas and herbal suggestions you can nourish your body, heal your gut and be free from pain
2.
Discover Daily Rituals
SO YOU CAN CAN FIND BALANCE IN YOUR LIFE
With personalised lifestyle guidance, beautiful daily ritual suggestions and tailored personal planners you can restore balance and calm to your life.
3.
Build Mind Body Connection
SO YOU CAN LOVE YOURSELF AGAIN
Through a unique series of practices that will build a deeper emotional connection to your body, you can heal your gut and yourself
WHEN THESE 3 THINGS ALL COME TOGETHER YOU CAN HEAL YOUR GUT AND START ENJOYING FOOD & YOUR LIFE AGAIN
Let me show you how
Hi, I’m Henny
AN AYURVEDIC CONSULTANT HELPING WOMEN WITH GUT HEALTH ISSUES
I offer a completely holistic approach to healing your gut with proven results. I have experience treating a wide range of gut health symptoms and use a unique approach combining the ancient wisdom of Ayurveda with modern wellness.
I HAVE LOTS OF EXPERIENCE GUIDING WOMEN WITH HOW TO HEAL THEIR GUT SO THEY CAN ENJOY FOOD AGAIN
My clients are busy working women and full time mothers who have all had a variety of gut health issues including stomach pain, wind, bloating, acid reflux, nausea, constipation, diarrhoea, anxiety and overwhelm, and were looking to find relief from their symptoms, so they could eat freely, enjoy food and their life again.
…AND NOW IT'S YOUR TURN!
Hi, I’m Henny
AN AYURVEDIC CONSULTANT HELPING WOMEN WITH GUT HEALTH ISSUES
I offer a completely holistic approach to healing your gut with proven results. I have experience treating a wide range of gut health symptoms and use a unique approach combining the ancient wisdom of Ayurveda with modern wellness.
I HAVE LOTS OF EXPERIENCE GUIDING WOMEN WITH HOW TO HEAL THEIR GUT SO THEY CAN ENJOY FOOD AGAIN
My clients are busy working women and full time mothers who have all had a variety of gut health issues including stomach pain, wind, bloating, acid reflux, nausea, constipation, diarrhoea, anxiety and overwhelm, and were looking to find relief from their symptoms, so they could eat freely, enjoy food and their life again.
…AND NOW IT'S YOUR TURN!
Introducing
The Holistic Gut Heal Method
A UNIQUE 12 WEEK PROGRAM TO HEAL YOUR GUT SO YOU CAN ENJOY FOOD AND LIFE AGAIN.
In my Signature 1:1 Program The Holistic Gut Heal Method, I will guide you step-by-step to overcome your debilitating digestive issues without restrictive diets or medication. It's specifically designed to help heal your gut and mind-body connection so that you can enjoy food again without any pain, bloating or constipation.
Introducing Holistic Gut Heal Method
A UNIQUE 12 WEEK PROGRAM TO HEAL YOUR GUT AND ENJOY FOOD AND LIFE AGAIN.
In my Signature 1:1 Program Holistic Gut Heal Method, I will guide you step-by-step to overcome your debilitating digestive issues without restrictive diets or medication. It's specifically designed to help heal your gut and mind-body connection so that you can enjoy food again without any pain, bloating or constipation
The Holistic Gut Heal Method Outline
There is so much confusing information surrounding gut health. That's why The Holistic Gut Heal Method provides you with a clear, consistent plan. It's broken down into easy-to-digest steps that you can implement right away and see the changes you have been waiting for.
THE 3 PILLARS WE'LL FOCUS ON ARE:
1.
Nutrition
Together we're going to unpack your current diet and relationship to food and create a new and nurturing approach to healing your gut
- Understand your unique mind-body constitution
- Be guided through a 3 day digestive reset
- Learn what to eat tailored to your unique symptoms and your body
- Use recipe & meal planners to create nurturing meals
- Learn key behaviour habits around healthy eating
- Understand how to incorporate specific herbs into your diet to heal your gut
2.
Rituals For Daily Life
Routines are the cornerstone of healthy, balanced living and I will give you the tools to create beautiful rituals that become part of your daily life
- Understand the importance of creating a daily routine
- Learn a series of beautiful Ayurvedic inspired rituals to incorporate into your daily life
- Discover the tools to maximise deep, restorative healing sleep
- Learn how the seasons affect your body & how to align with them for better health.
- Understand how you are part of nature and how you can connect to it on a daily basis
- Create a daily practice of gratitude.
3.
Mind Body Connection
Through powerful practices, guided by me, you will learn how to build a deep & long lasting relationship with yourself and your body
- Learn about breathwork and which breath practice works for which energy state
- Discover meditation with a personalised guided meditation recorded by me
- Understand how movement affects digestion.
- Implement daily movement & postures to support your symptoms.
- Learn the importance of self acceptance
- Develop your intuition so you can become your own healer
Holistic Gut Heal Method Outline
There is so much confusing information surrounding gut health. That's why Balance Your Gut provides you with a clear, consistent plan. It's broken down into easy-to-digest steps that you can implement right away and see the changes you have been waiting for.
THE 3 PILLARS WE 'LL FOCUS ON IN BALANCE YOUR GUT ARE:
1.
Nutrition
Together we're going to unpack your current diet and relationship to food and create a new and nurturing approach to healing your gut
- Understand your unique mind-body constitution
- Be guided through a 3 day digestive reset
- Learn what to eat tailored to your unique symptoms and body
- Use recipe & meal planners to create nurturing meals
- Learn key behaviour habits around healthy eating
- Understand how to incorporate specific herbs into your diet to heal your gut
2.
Rituals For Daily Life
Routines are the cornerstone of healthy, balanced living and I will give you the tools to create beautiful rituals that become part of your daily life
- Understand the importance of creating a daily routine
- Learn a series of beautiful Ayurvedic inspired rituals to incorporate into your daily life
- Discover the tools to maximise deep, restorative and healing sleep
- Learn how the seasons affect your body & how to align with them for better health.
- Understand how you are part of nature and how you can connect to it on a daily basis
- Create a daily practice of gratitude.
3.
Mind Body Connection
Through powerful practices, guided by me, you will learn how to build a deep & long lasting relationship with yourself and your body
- Learn about breathwork and which breath practice works for which energy state
- Discover meditation with a personalised guided meditation recorded by me
- Understand how movement affects digestion.
- Implement daily movement & postures to support your symptoms.
- Learn the importance of self acceptance
- Develop your intuition so you can become your own healer
And You Will Feel Fully Supported
I'LL BE HERE TO GUIDE YOU EVERY STEP OF THE WAY
One to One Coaching
Bespoke one to one sessions where we take a deep dive into your diet, lifestyle and emotions and create personalised action plans to create new habits
On Demand Library
Each week of the program you'll receive video's, audios, beautiful guides, tasks and planners to support your learning and help you stay accountable on your journey
Weekly Check Ins
You won't be alone - I will be there to support you via weekly check ins on Whats App in addition to our 1:1 sessions.
In just 12 weeks, you will be on your way to eating freely and enjoying your life again
And You Will Feel Fully Supported
I'LL BE HERE TO GUIDE YOU EVERY STEP OF THE WAY
One to One Coaching
Bespoke one to one sessions where we take a deep dive into your diet, lifestyle and emotions and create personalised action plans to create new habits
On Demand Library
Each week of the program you'll receive video's, audios, beautiful guides, tasks and planners to support your learning and help you stay accountable on your journey
Weekly Check Ins
You won't be alone - I will be there to support you via weekly check ins on Whats App in addition to our 1:1 sessions. There will also be an opportunity to connect to other women on the program to share stories, successes and cheer each other on
In just 12 weeks, you will be on your way to eating freely and enjoying your life again.
The Holistic Gut Heal Method Gives You Everything You Need To Heal Your Gut and Get Back To Enjoying Your Life
...EVEN IF YOU ARE FEELING LIKE YOU'VE TRIED EVERYTHING BEFORE.
There's so much conflicting advice about healing your gut, but my programme offers a unique approach fusing ancient Ayurvedic wisdom with a modern wellness approach. You'll learn new tools that are personalised and tailored just to you.
...EVEN IF YOU ARE BUSY AND SHORT ON TIME..
All our 1:1 sessions are planned around your schedule and my ready made shopping lists, planners and beautiful guides are all designed to make it easy for you and save you time. I'll be there supporting you to get the best results you can, even with a busy lifestyle.
...EVEN IF YOU FEEL OVERWHELMED AND ANXIOUS ABOUT MAKING CHANGES..
This programme is for women like you who want a holistic, nurturing approach to healing their gut. During the 12 weeks you'll be sensitively guided by me to truly understand your body and how to work with it to get results. It will be gentle, kind and easy to implement.
...EVEN IF YOU HAVEN'T BEEN EXPERIENCING SYMPTOMS FOR THAT LONG..
One of the keys to health, longevity and disease prevention is about ensuring you have a strong, healthy gut. We know that a balanced gut is not only vital for your body, but also your mind, so getting gut issues resolved early on is so important.
SO NO MATTER WHERE YOUR ARE RIGHT NOW, BY THE END OF BALANCE YOUR GUT YOU'LL HAVE EVERYTHING YOU NEED TO EAT FREELY AGAIN AND LIVE YOUR FULLEST LIFE.
Holistic Gut Heal Method Gives You Everything You Need To Heal Your Gut and Get Back To Enjoying Your Life
...EVEN IF YOU ARE FEELING LIKE YOU'VE TRIED EVERYTHING BEFORE.
There's so much conflicting advice about healing your gut, but my programme offers a unique approach fusing ancient Ayurvedic wisdom with a modern wellness approach. You'll learn new tools that are personalised and tailored just to you.
...EVEN IF YOU ARE BUSY AND SHORT ON TIME..
All our 1:1 sessions are planned around your schedule and my ready made shopping lists, planners and beautiful guides are all designed to make it easy for you and save you time. I'll be there supporting you to get the best results you can, even with a busy lifestyle.
...EVEN IF YOU FEEL OVERWHELMED AND ANXIOUS ABOUT MAKING CHANGES..
This programme is for women like you who want a holistic, nurturing approach to healing their gut. During the 12 weeks you'll be sensitively guided by me to truly understand your body and how to work with it to get results. It will be gentle, kind and easy to implement.
...EVEN IF YOU HAVEN'T BEEN EXPERIENCING SYMPTOMS FOR THAT LONG..
One of the keys to health, longevity and disease prevention is about ensuring you have a strong, healthy gut. We know that a balanced gut is not only vital for your body, but also your mind, so getting gut issues resolved early on is so important.
SO NO MATTER WHERE YOUR ARE RIGHT NOW, BY THE END OF BALANCE YOUR GUT YOU'LL HAVE EVERYTHING YOU NEED TO EAT FREELY AGAIN AND LIVE YOUR FULLEST LIFE..
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Healed Their Gut And Got Their Life Back
Helen
SIGNIFICANT IMPROVEMENT IN GUT HEALTH
Natasha
PLAN EASY TO FOLLOW & KEEP ON TRACK
Now It is Over To You
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Healed Their Gut And Got Their Life Back
Helen
SIGNIFICANT IMPROVEMENT IN GUT HEALTH
Natasha
PLAN IS EASY TO FOLLOW, IMPLEMENT & KEEP ON TRACK
Nessie
SEVERE TUMMY PROBLEMS TRANSFORMED
Now It Is Over To You
Frequently Asked Questions
HOW IS THE PROGRAMME DELIVERED?
This Signature 1:1 Programme is delivered via live 1:1 zoom consultations - you will have one of 90 minutes to start and then two further 60 minute consultations with me. The rest of the programme will then be delivered weekly to your inbox and will include guides, planners, videos to watch, audios to listen to and fillable task sheets.
IS THERE A PAYMENT PLAN?
Yes there are three payment plan options - one full payment up front (discount applied) then an option for two payments at the start of month one and two, or three payments at the start of each month.
CAN I GET IN TOUCH WITH YOU OUTSIDE OF MY 1:1 SESSIONS?
Yes I will be available for Whats App calls or messages at pre agreed times which will be arranged at the start of the programme.
WILL I NEED TO SPEND LOTS OF TIME COOKING?
There is no need to worry about spending hours in the kitchen cooking as I provide quick & easy recipe suggestions and meal planner guides. This makes meal times simple and you can relax knowing your are eating the right foods to heal your gut.
HOW LONG DO I NEED TO COMMIT TO THE PROGRAMME.
The programme is a 12 week journey. From all my experience helping women heal their guts this is the length of time you need to see real and lasting changes. Through the programme, you build sustainable habits that you can carry on into your life afterwards.
WHEN CAN I START THE HOLISTIC GUT HEAL METHOD PROGRAMME?
The programme starts as soon as you make your first payment and I will be in touch with your pre consultation form and to book in your first 1:1 zoom consultation.
Frequently Asked Questions
HOW IS THE PROGRAMME DELIVERED?
This Signature 1:1 Programme is delivered via live 1:1 zoom consultations - you will have one of 90 minutes to start and then two further 60 minute consultations with me. The rest of the programme will then be delivered weekly to your inbox and will include guides, planners, videos to watch, audios to listen to and fillable task sheets.
IS THERE A PAYMENT PLAN?
Yes there are three payment plan options - one full payment up front (discount applied) then an option for two payments at the start of month one and two, or three payments at the start of each month.
CAN I GET IN TOUCH WITH YOU OUTSIDE OF MY 1:1 SESSIONS?
Yes I will be available for Whats App calls or messages at pre agreed times which will be arranged at the start of the programme.
WILL I NEED TO SPEND LOTS OF TIME COOKING?
There is no need to worry about spending hours in the kitchen cooking as I provide quick & easy recipe suggestions and meal planner guides. This makes meal times simple and you can relax knowing your are eating the right foods to heal your gut.
HOW LONG DO I NEED TO COMMIT TO THE PROGRAMME.
The programme is a 12 week journey. From all my experience helping women heal their guts this is the length of time you need to see real and lasting changes. Through the programme, you build sustainable habits that you can carry on into your life afterwards.
WHEN CAN I START THE HOLISTIC GUT HEAL PROGRAMME?
The programme starts as soon as you make your first payment and I will be in touch with your pre consultation form and to book in your first 1:1 zoom consultation.
Significant Gut Health improvement
"I've experienced recurring digestive issues for some time but have now seen significant improvement to my gut health, physical health & mental health”
- Helen
No more constipation
"I've had historic digestive issues including chronic constipation. Hennys easy to implement plan has kept me on track and I haven't looked back. My constipation has gone and I haven't looked back”
- Natasha
Tummy problems resolved
"I've been incredibly lucky to meet Henny. Having suffered severe tummy problems all me life, she has transformed me in a couple of months!"
- Nessie
Join The Holistic Gut Heal Method so you can eat freely and live your fullest life
This is your chance to finally break free from restrictive diets and digestive pain and learn how to eat freely, build a deep mind-body connection and live your fullest life.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@balance-you.co.uk
Balance Your Gut so you can eat freely and live your fullest life
This is your chance to finally break free from restrictive diets and digestive pain and learn how to eat freely, build a deep mind-body connection and live your fullest life.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@balance-you.co.uk
©2024 Balance You Live Ayurveda. All rights reserved.
©2024 Balance You Live Ayurveda. All rights reserved.©2023 Inserll rights reserved.